(Written in May)
Beginning to Process A Heavy Mood
I am currently processing and being with one of my heaviest moods. This emotional state I get into seems to be one of the most disconnected from my more unified sense of self. Coping skills that work brilliantly for other moods, seem to make this mood worse. There is a distrusting, aggressive, and mocking attitude it seems to possess towards what feels like “me”.
It feels like this mood descends on me quite frequently, and probably has most of my life. The mood has a teenage feel to it, and I suspect it was during my teenage years when I first started experiencing this mood. I probably lived more of life in this mood in the past. However I may have been unable to see it as clearly as I do now, since I did not have as much joy and peace to compare it too. It is the intense reappearance and struggle with this mood that led me to attend counseling again.
I don’t understand what sets it off yet. But it comes on suddenly and it feels heavy and empty. In that emotional mood I feel nothing towards people who I know I love. And that upsets me and angers me. But the mood doesn’t care, doesn’t care about anything or anyone. And definitely doesn’t care what “I” think about it. Seems to hate me. Thinks I destroyed my life. And that there is no chance of any good outcomes. It tends to urge me to seek comfort in “nature”, who “won’t judge me/who loves me”. It has self-destructive urges, that disturb and frighten me. I try to encourage it, mention how many people wound be there to help it. It has a very mocking attitude. States they will help me for a day, and then be gone. I just feel so emptied out in this mood. Only grief and guilt about the past, and hopelessness and indifference towards the future.
I am trying to be patient with this emotion. And accept it as it is, even in its mocking and anger.
The only thing so far that does seem somewhat promising with the emotion is simply to gently tell it/remind it “It’s okay, you are okay, those you love are okay. It’s okay to feel this way. You are safe. Those you love are safe. It’s okay. You’re okay.” I felt a lifting in that, and it seemed to offer me a simple path forward to show kindness and support for myself. After softly whispering that out loud over and over, I felt the desire to have a cup of tea. I felt a lifting in all that, a being present, being less overwhelmed.
I don’t know what this mood is. And I don’t know why is descends on me. But I would like to address it, process it, hear it, and help it.
A Second Stage In Processing
(I believe this comment I left to a friend on WordPress in the thick of processing the heavy mood captures a shifting in my perspective towards the mood.)
(Written in May)
“I am in such an intense place recently. Really struggling with so many overwhelming emotions. I’m feeling it physically and mentally more than I’m used to. Struggling to function. But I’m hanging in there and reminding myself this is likely part of a loving freeing, finding, listening to, and being with my true self. She’s held so much in for so long, so much suppression.But as those inner forces that have been holding the real me down are lowered, I connect more and more with her in a deeper way and unlike in the past I’m not going to criticize or push her away now. Even if the left over of my old inner system of suppression rises up, to it believes protect me, I feel I know a better way now. It’s all okay. I’m okay. Even though I fear how I feel at moments in this anxiety, grief, guilt, helplessness, emptiness, and brain fog. It feels like I’m cycling quickly through intensity and numbness.
But I will not abandon her. Because I see more clearly now, who I really am, the natural intuitive sensitive me, is kind, smart, good, and loving. I or no one else has anything to fear from her. All she wants is to live as herself. And I believe that is what is best for her and everyone else. I am worthy to live my life as myself, we all are.”
A Third Stage in Processing
(Written In June)
I am still in a haze of sorts trying to stay with and work through this complex mood. I have come to suspect my Inner Critic is very much active within me against this mood. And I am realizing my frustration and impatience towards this mood isn’t helpful by any measures. It is a case of me giving myself, what I am used to receiving from my family of origin. But I believe I have come to know better than that now. I believe what is best for me and everyone around me is for me to listen to this mood and understand what it is trying to communicate to me.
I notice when I tried to take a more loving and calm stance with this mood, accepting it as how I am feeling and being gentle with myself and my “lack of functioning” right now, I felt a release of sorts. It seemed much of the intense feelings of self-hate, weakness, feeling life was unbearable, wasn’t actually coming from the mood itself it was coming from my Inner Critic’s judgment and view of the mood.
The inner critic side of me wants to see emotional strength and productivity in my day to day life. If I struggle emotionally or with my day to day tasks, it declares I am “pathetic” and “weak”. It seems I naturally believe those verdicts, and then fall further and further into a negative state. Or maybe it’s not so much I believe these judgements of the Inner Critic, but more I am torn down by them. To be vulnerable to one’s self, and be met with harsh judgements, does nothing to help build an understanding and work through a difficult emotion or establish peace and contentment within.
There is a sense even the “self destructive” thoughts that so disturb and upset me in this mood, are actually more coming from the Inner Critic’s frustration and hate towards the mood as opposed to the mood itself. It’s more like hearing “YOU have nothing to offer anyone, something is wrong with YOU” from someone you love as opposed to actually feeling that way yourself. It’s complex, but it was a relief to realize that it wasn’t so much life I can feel the urge to escape as much as this harsh inner voice that seems to value “me” only in terms of my ” functioning”, “productivity”, and “strength” and when I falter goes on a tirade against “me”.
Maybe at some point, this style of inner self talk was deemed necessary by my mind, but it feels wholly destructive to me and ironically destructive to my smooth functioning in life. I want peace from that voice, I need peace from that voice.
When I try to reflect on what the heavy mood itself is feeling before all the inner critic’s judgements and labels rise up, it is probably something like immense helplessness, loneliness, hopelessness and grief. If I imagine any other human feeling this way, I would not be proud treating them how my inner critic treats me. Who yells and demands productivity and displays of emotional strength to a human heart that is hurting. First one must listen, and I believe if I listen well and patiently, I will come to understand this mood. And somewhat naturally I will find myself showing her love, and with that healing and release for this part of me to shift her energy into a new direction in life. But first she must be heard, she knows something, and I need to hear it.